Low Back Pain

A Message from Dr. Krystal Drwencke DC, Owner & Founder of Ascent Sports Rehab & Performance

Many people often underestimate back pain, believing that it will eventually go away on its own. It’s a common assumption to attribute it to “sleeping awkwardly,” a temporary muscle spasm, or simply a condition that “everyone” experiences at some point.


Despite the lack of a clear cause, the pain persists without improvement.


If you find yourself in this situation, rest assured that you’re not alone. We frequently encounter individuals facing the same dilemma. Lower back pain and sciatica are the most prevalent issues we treat at our clinic!


When it comes to living with back pain, every person who seeks our assistance shares the same burning question…

"Why Does My Back Pain Persist Even After Enduring It for 3-6 Months? (And Sometimes Even Longer!)

In reality, when we experience back pain, most of us assume that it will eventually resolve on its own.


We hold onto the hope that there will come a magical moment when we wake up one morning and the problem will vanish. However, after six months, we often find ourselves living with chronic back issues that are even more severe than the initial discomfort we encountered.”

Do You Relate to This?
At our clinic, one of the most exasperating situations we encounter is when individuals arrive with persistent lower back pain, sharing that their previous doctor advised them to “rest” and rely on pain medication. The issue? It proves ineffective! If they hadn’t sought our assistance, they would have found themselves returning to their doctor, frustrated and still experiencing pain.
Has This Type Of Thing Happened To You?

It can be hard to know what’s best for your back pain. There are so many different things you’ve been told by people in authority. Sadly, most of it isn’t helpful!


It’s not just about what you do when it hurts, but also how often. The more often an area becomes weaker or injury becomes worse due to poor movement and posture, the harder it will be to work that part of your body. You’ll begin seeing chronic pain if we don’t take steps towards restoring balance through strengthening exercises designed specifically for those areas.

Back pain is often a confusing issue that people just accept as “the way things are”. Why else does backache last so much longer than it should? It can be hard to know what you’re doing because there have been so many different instructions given by various sources, with little credibility behind them all together!

Can You Relate to These Experiences?

If You’re Currently Grappling With Persistent Back Pain, Here Are Seven Additional Reasons Why It Might Be Lingering Longer Than Expected:

    1. You initially believed it would resolve on its own, but it persisted.
    2. Doctors advised you to rest and take painkillers, yet they provided no lasting relief. Once the effects of the medication wore off, the chronic discomfort returned.
    3. Since back pain is considered a natural part of the aging process, you resigned yourself to accepting it as an unavoidable condition.
    4. You sought help from other healthcare professionals or chiropractors in the past, but their advice and treatments failed to alleviate your pain.
    5. You attempted exercises from online sources like YouTube, only to find that they either had no effect or exacerbated your back pain.
    6. Your back pain was so severe that you assumed resting would be the solution, but it only worsened your condition.
    7. In hopes of finding relief, you indulged in a few “massages,” which provided temporary relaxation but failed to address the underlying issue in the long run.

Have You Exhausted All Options and the Pain Persists? There’s no need to continue suffering.


If any of these scenarios resonate with you, we are here to assist you. We invite you to schedule a free phone call with one of our experienced back specialists who specialize in providing relief for individuals facing chronic low-back pain.


Click the link below to get started!

Well, here are four steps you can take:
    1. First and foremost, make a decisive choice to seek help: Believing that your back pain will magically disappear over time can be a grave misconception. As many of us have experienced, it rarely works out that way. Instead, after six months, you’ll still be enduring discomfort. What you truly need is an effective program combined with simple adjustments in your daily life to break free from this cycle!
    2. Engage in the appropriate exercises: The right set of exercises prescribed by a physiotherapist can significantly reduce your back pain and restore your freedom of movement. Don’t hesitate to embark on these exercises that can swiftly alleviate your pain!
    3. Avoid prolonged sitting and excessive rest: Extended periods of sitting on a sofa can worsen your back pain. What you truly require is more movement and exercise, along with hands-on treatment from knowledgeable chiropractors who understand the significance of these factors in your swift recovery!
    4. Benefit from genuine, hands-on chiropractors: Chiropractors can make a remarkable difference for individuals suffering from low-back pain. At Ascent Sports Rehab & Performance, we frequently encounter this type of injury and are committed to helping you find relief as quickly as possible!

Are you interested in discovering how we can assist in restoring your back to its optimal condition? Contact us today or visit one of our clinics to schedule an appointment!

So the Next Question Is:

“How Can Choosing to See a Chiropractor at Ascent Sports Rehab & Performance Help You Alleviate Your Back Pain in the Next Few Days?”

Here are some of the ways our dedicated Chiropractic Team can assist you:

  • Rapid pain relief and increased mobility: Our primary objective is to help you feel better quickly. We aim to eliminate your pain and stiffness within just a few sessions by working closely with you throughout your healing journey.
  • Identifying the root cause of your back pain: In as little as 20 minutes, we can accurately assess your condition and determine the underlying factors contributing to your back pain. By addressing the root cause, we aim to provide long-lasting relief.
  • Enhancing sleep quality and daytime productivity: We offer soothing techniques that can help you experience a restful sleep, leading to increased energy levels and improved productivity during the day. This results in a better overall quality of life.
  • Accelerated recovery from injury: With our expertise and tailored exercise programs designed specifically for your current condition, we can expedite your recovery process beyond your expectations.
  • Reducing reliance on painkillers: Rather than relying on potentially harmful medications, we can provide you with effective alternative treatments that eliminate the need for long-term medication use, which can have adverse effects.
  • Avoiding spinal surgery and injections: We can guide you through a comprehensive chiropractic program that helps you regain functionality and mobility, reducing the need for invasive procedures such as spinal surgery or injections.
  • Minimizing doctor visits and medication dependency: Our team can educate you on strategies to avoid frequent visits to the doctor’s office, reducing your reliance on medication and fostering a more proactive approach to managing your health.
  • Restoring your ability to enjoy life pain-free: Our utmost dedication is to ensure not only a life free from pain but also the ability to fully enjoy every aspect of life. We are committed to providing comprehensive care and supporting your complete recovery.
  • Improved sleep quality: Say goodbye to tossing and turning at night. Our interventions can help you achieve better sleep, allowing you to wake up feeling refreshed and rejuvenated.
  • Enhanced comfort and endurance: We can assist you in sitting comfortably and walking for longer periods without experiencing weakness or pain in your back.
In essence, choosing Ascent Sports Rehab & Performance means reclaiming a life free from the burden of chronic back pain. We are here to support you on your journey toward a pain-free and fulfilling life.

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